THE EMBER FITNESS AND NUTRITION APPROACH
A Unique Philosophy
The main force behind Ember® Fitness and Nutrition is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports performance, or disease prevention, each client is individually evaluated by Jon or Katie and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Whether you’re looking to lose 100 pounds, or seeking to address digestive, sugar handling, or sleep issues through nutrition, Ember® Fitness and Nutrition is ready to help you reach your fitness and dietary goals today.
What Satisfied Clients Have Said
“I started Signature Nutrition Plan on August 28, 2016 and my goal was to lose 100 pounds. As of the graduation of my program with Katie, I am down 60 lbs. Over half way there in just over four months. I did not start an exercise program until two months into my program. I now do partner training with Jon twice a week. I am down 8 pant sizes and had to recently give away 3 boxes of clothes. Nothing fits! I was elated to buy a size of clothing I have not seen in about 16 years. It’s actually fun to buy clothes. My knees are not hurting and my strength and agility are improving each week. I daydream of what my summer will be this year being outside with the kids and able to hike and swim and generally not hide behind layers of clothes because of embarrassment. I completely recommend Ember® Fitness and Nutrition and you can trust that you will accomplish all you have hoped for as long as you don’t give up. You will receive support and tools to succeed!”
“I am an avid tennis player and as I was advancing toward my mid-50s. Jon spent a considerable amount of time researching the mechanics of tennis and from the start designed workouts targeting movement, core strength, balance and overall fitness. The results have been outstanding and I am in the best shape of my life at 54 years old. I give Jon all the credit in the world.
I struggled with dietary and digestive issues most of my life and had resigned myself to it. When I started working with Katie I learned certain foods that otherwise could be considered "healthy" might not be healthy for me. Along the way I learned to love prepping and cooking healthy meals that were delicious. I feel remarkably better than I did before starting the program. I can say with certainty that I will follow Katie's protocols for the rest of my life.”
"Jon is a great trainer and helps with real results. I started out lifting 3lbs weights after shoulder surgery and I am now the strongest I have ever been. He is hands on and we work on agility, leg training, strength training and he makes modifications if I need them. He also helped me learn that fitness and nutrition go hand in hand and bring very real results.
My workouts with Jon have helped reduce my overall stress level and maintain a healthy work/life balance even though I own a small business. So far it’s been six years of steady building of strength building and I love the results. Workouts are now a way of life and I am often asked how I stay in shape and can be so positive.”