Ember Fitness and Nutrition Blog


After many requests to see full client testimonials as well as nutrition and fitness information we have added this blog to inspire you in your health and wellness journey.

As I have been setting up this blog and rereading the longer versions of testimonials, I found myself tearing up. These testimonials keep us motivated in our studio to reach each person individually and give them the tools to change their lives forever. I love Dee's testimonial when she says "don't be a statistic." She's right! Don't let yourself be part of the 68.8% of over weight and obese adults in the United States, or the nearly 10% of Americans with Diabetes, or the 10-15% of people world wide suffering with Irritable bowel syndrome (IBS). Prevention is key and regular workouts and nutrition goes a long way. This is what drives us forward. We want to change your life.

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