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©2019 BY EMBER® FITNESS AND NUTRITION

NUTRITION PLANS

Make healthy eating a reality

Ember® Fitness and Nutrition works hard to provide you with all the necessary tools to achieve your goals. In addition to your monthly nutrition appointment, you will be asked to cook regularly, provide photos of batch prepared food, approved pantry pantry and fridge foods, and follow the guidelines given to you. Our goal is to help you achieve your goals as soon as possible. If you do not comply with our protocols your results may be delayed.

Healthy Eating Plan - New Client Consultation

Contact Ember® Fitness and Nutrition for a free new client consultation

SIGNATURE NUTRITION PLAN- $470

Learn how to eat according to your body's individual needs and accomplish your goals

  • 3- 50 minute appointments

  • Written Evaluation

  • Cookbook

  • ProbioMax® Daily DF (Probiotics)

  • ActivEssentials™ with OncoPLEX™ & D3 (Comprehensive multivitamin and mineral capsules, fish oil, antioxidant, and vitamin D3)

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The Signature Plan is a turn key option designed to take between 2-3 months to complete. This is a fantastic way to restart your body on a cellular level. We start off with a written nutrition evaluation, add supplements, and conclude with food sensitivity testing. After completing this plan you will have clear understanding on how to eat nutritiously according to your body on a bio-individual level. The Signature Plan is excellent for people who want a complete lifestyle change for improved health. This plan addresses many things including weight loss or gain, digestion, hydration, blood sugar balance, micro and macronutrient levels using a unique anti-inflammatory eating plan.

COUPLES NUTRITION PLAN- $730

20% Discount on appointments included in price

Change is so much easier when you experience it with your partner!

  • 3- 50 minute appointments

  • Written Evaluation

  • Cookbook

  • 2 ProbioMax® Daily DF (Probiotics)

  • 2 ActivEssentials™ with OncoPLEX™ & D3 (Comprehensive multivitamin and mineral capsules, fish oil, antioxidant, and vitamin D3)

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The Couples Plan was designed for significant others to share sessions and experience the changes of nutritious eating together. Partnering is an excellent way to increase compliance within the family and let’s face it, it is a lot more fun if you share the experience with someone you love! This plan is designed to last between 2-3 months and you and your loved one receive everything the Signature Plan provides for two. If you’re looking for a family lifestyle change, jump into the Couples Plan and have some fun cooking with your partner! This plan addresses many things including weight loss or gain, digestion, hydration, blood sugar balance, micro and macronutrient levels using a unique anti-inflammatory eating plan.