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©2019 BY EMBER® FITNESS AND NUTRITION

MEET THE OWNERS

THE EMBER® FITNESS PROGRAM

Ember® is a private training studio where owners Jon and Katie enjoy working directly with clients. You will receive the best personal attention and quality of service. We cater to solo and partner training and nutritional counseling. Our clients are of all ages from children to elderly with varying degrees of fitness levels and capabilities. So whether your interested in training for a marathon, wanting to loose weight, or recovering from injury Ember® will help you succeed in your health and fitness goals. With over ten years of combined experience Jon and Katie have what it takes to bridge the gap between you and your dreams.

PRIVATE PERSONAL TRAINING -

JON FARRELL, NASM CPT

Jon’s journey to health started when he received Arnold Schwarzenegger’s Encyclopedia of Bodybuilding for his 16th birthday. Never having worked out before and lacking the strength and confidence necessary to excel in popular sports like football, Jon saw a new world open up to him at once. He joined a gym and with the guidance of a personal trainer Jon devoted substantial time to training, planning his meals, and doing everything required to excel in the world of bodybuilding. While completing his BA at the University of Washington, Jon worked as a personal trainer and quickly saw his clientele grow and achieve their fitness goals. Today he has helped hundreds of people to discover their potential. Jon specializes in weight loss, strength and circuit training, corrective exercise, TRX and Trigger Point Therapy.

NUTRITION COUNSELING -

KATIE FARRELL, NTP

Katie’s love of health started when she was 8 years old and learned about the negative effects of sugar. In high school Katie received a Certificate of Academic Excellence in Health and had special interests in nutrition and exercise. In college, Katie’s mom passed away suddenly from an undiagnosed autoimmune disease which spurred her on to new dedication to healthy living and education. After receiving her BA from the University of Washington, Katie was driven to find answers about her mom’s illness and went back to school for nutrition. She graduated from the Nutritional Therapy Association as a Nutritional Therapy Practitioner and specializes in weight loss, autoimmune disease, thyroid dysfunction, digestive issues, allergies and sugar imbalances.