May 8, 2017

FITNESS

I started working with Jon about three years ago. I am an avid tennis player and as I was advancing toward my mid-50s, I found that fitness was becoming a greater and greater challenge. I came to Jon with one overriding goal- keep me on court playing at the hi...

January 19, 2017

Freedom in Restriction

I could have been a statistic. Mid-forties, overweight, recently had a sedentary job for 8 years that enabled laziness and muscle loss, busy family life, and already a history of trying every diet ever created and never finding lasting weight loss...

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