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©2019 BY EMBER® FITNESS AND NUTRITION

August 19, 2017

This list has been compiled over the last several years working with nutrition clients. My hope is these items will help your food prep be more enjoyable and fit in your schedule. Not every client will need these however, most people live busy lives and reducing prepar...

August 18, 2017

After many requests to see full client testimonials as well as nutrition and fitness information we have added this blog to inspire you in your health and wellness journey. 

As I have been setting up this blog and rereading the longer versions of testimonials,...

May 8, 2017

FITNESS

I started working with Jon about three years ago. I am an avid tennis player and as I was advancing toward my mid-50s, I found that fitness was becoming a greater and greater challenge. I came to Jon with one overriding goal- keep me on court playing at the hi...

January 19, 2017

Freedom in Restriction

I could have been a statistic. Mid-forties, overweight, recently had a sedentary job for 8 years that enabled laziness and muscle loss, busy family life, and already a history of trying every diet ever created and never finding lasting weight loss...

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